With the actual movement, I learned a great deal. I became aware of what exercises moved and worked what specific muscles, and I really took notice of how small shifts in position can work our bodies in entirely different ways. I also learned that most Pilates exercises can be modified for more of a challenge or for very little challenge at all – which is great for how our bodies are doing on any given day. Spring in the City. For example, when I first came back to class after that horrible ER/gastroenteritis fiasco, I really didn’t have to sit out much; Pilates offers the opportunity to “take it easy” if need be. On the other hand, there were certainly times when I wanted to push myself, and I was able to do that as well. Regardless of whatever preferred level of intensity, all exercises were nonetheless still completed, and that is something that I’ve definitely thought about and appreciated during my time in this class.